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On March 8, International Women’s Day is observed, with events celebrating women’s social, political and cultural progress. Yet, women still face serious economic challenges. How will you cope with them? Read more

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You may have pictured a fire running rapid or even went back to a childhood memory when you saw those 3 basic yet alarming words. My name is Tre Stewart, and I'm an owner at Flex Up Fitness! Here are 3 keys to getting your fitness journey started or revamped using simple yet effective methods! Read more

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Missing teeth should be replaced if at all possible. Teeth can be replaced with bridges, implants, dentures and partial dentures. Read more

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If you belong to the tightwads-r-us crowd (I have the card, awards plaque AND lifetime membership), you will be glad to know that you do not have to go to the doctor this spring with allergies.  Why?  It’s because there are some great over-the-counter medications that will dry up those snott… Read more

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Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. These underlying causes can be corrected through safe, natural, nutritional means, allowing the body to repair itself in order to attain and maintain optimum health. Read more

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Low Force Chiropractic is a generic term for the many more gentle chiropractic techniques available for patients. The specific low force technique I use in my office is Directional Non-Force Technique Chiropractic or DNFT, the grandfather of many of the low force chiropractic techniques in e… Read more

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Studies have shown that people who have had periodontitis for more than 10 years are 70% more likely to develop Alzheimer’s disease. Read more

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Have you ever seen an old photo from the 1970’s? Besides the bell-bottoms and greasy mustaches, there are usually lots of skinny people. What changed from then to now? First, we have more food availability and variety. Our food is more processed and we consume more sugar and carbohydrates. W… Read more

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There are varieties of ignorance when it comes to losing weight. First, there is misinformation. This is like telling someone that the speed limit is 70 when it is actually 35. Not good. Then there are things that we know that we just ignore. This is like sitting next to a guy on an airplane… Read more

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Many TMJ sufferers don’t associate their discomfort and pain with TMJ disorder because of the broad spectrum of symptoms associated with it. This is why it is called the “great imposter.” Read more

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Heart disease is common in our companion animals, affecting 10-15% of all dogs and cats. Most nutritional recommendations focus on treating dogs and cats with heart disease and there is much less information on the role of diet in causing heart disease. However, a recent increase in heart di… Read more