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As our bodies change with age, bladder health can often take a back seat to other health concerns. Both men and women experience shifts in their bladder functions as they grow older, and understanding these changes can help individuals take proactive steps toward maintaining a healthy lifestyle.

For men, prostate health plays a significant role in maintaining healthy bladder function. As men age, the prostate gland, found right below the bladder, often enlarges due to a condition known as benign prostatic hyperplasia. An enlarged prostate can cause symptoms such as frequent urination, urgency to urinate and difficulty fully emptying the bladder. Regular checkups with a health care provider can help monitor prostate health and address any emerging issues promptly.

Women also face unique challenges related to bladder health, especially after childbirth and during menopause. Childbirth can weaken the pelvic floor resulting in urinary incontinence. Additionally, menopause causes hormonal changes that can impact pelvic floor tissue. Women should be aware of these changes and explore pelvic floor exercises to strengthen the muscles that support bladder control.

Regardless of gender, there are several lifestyle measures that can promote maintaining healthy bladder function as we age. Key practices that can make a major impact include staying hydrated and limiting caffeine and alcohol consumption. These minor lifestyle changes will reduce the risk of irritation to the bladder.

Additionally, maintaining a healthy weight is crucial to avoid strain on the pelvic floor, which can exacerbate bladder issues. This can be accomplished by regular exercise and incorporating a well-balanced diet that is rich in fiber to encourage regular bowel movements.

Bladder issues can also stem from poor bathroom and hygiene habits. Things like ignoring the urge to use the bathroom or rushing through the process can put unnecessary strain on the bladder resulting in greater risk of urinary tract infections. It is important to ensure you are implementing good habits such as wiping thoroughly and washing your hands. These small steps can make a difference in the long-term health of your bladder.

Both men and women should be proactive about their bladder health as they age. Regular health checkups, a balanced lifestyle and awareness of gender-specific factors are essential components of a holistic approach to maintaining a healthy bladder.

Dr. John C. Richier is an urologist at Vanderbilt Integrated Urology in Tullahoma.