Are you becoming increasingly alarmed about bird flu now that scientists say that a small change to its genetic material could allow it to mutate and infect even more mammals, including humans? Going vegan is a good way to slow the spread of animal-borne diseases, reduce animal suffering, and protect the planet.

Intensive animal factories—where most animals used for food are confined—are hotbeds for zoonotic diseases, such as bird flu. Humans who have contact with infected animals can catch bird flu, as can anyone who touches a contaminated surface, such as an eggshell, and then touches their eyes, nose, or mouth. The virus can also be inhaled via droplets or dust.

To reduce our risk for bird flu, we should all enjoy vegan foods, including fruits, vegetables, legumes, and whole grains. Many companies make great-tasting vegan meats and dairy-free milks. Instead of eggs, you can use bananas, applesauce, ground flaxseeds, or commercial egg replacers in baked goods. Soft tofu works well in custardy dishes like quiches and puddings, and seasoned firm tofu can be used in eggless egg salad and breakfast scrambles. Vegan foods taste great, and they’ve never caused a pandemic. For more information and free vegan recipes and product suggestions, please see PETA.org.

Heather Moore

Vegan Living Specialist

The PETA Foundation

Norfolk, VA