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Most of us are aware of the youth mental health crisis facing our nation. We are seeing a rise of various mental health disorders throughout the country, but we’re also seeing a higher prevalence of these disorders in rural areas—including the one we live in. Not only did COVID-19 bring physical harm, but it also brought increased rates of anxiety, depression, divorces, childhood neglect, and much more to many of our families and friends. These experiences require extra love, support and care, especially for our young children.

As we look for ways to help improve the health and well-being of children, taking part in youth sports can be a powerful tool for improving their mental health. According to the CDC, regular physical activity can reduce the risk of anxiety and depression in adolescents by up to 20%.

It is recommended that adolescents engage in some form of physical activity three to five times a week for at least 60 minutes. One of the easiest ways for children to achieve this level of activity is through sports. Sports can be more fun and engaging than individual exercise, and they provide a range of cognitive, emotional and social benefits for kids.

Physical activity helps release endorphins which serve as our body’s natural mood lifters. Children who are regularly active have lower levels of the stress hormone, cortisol, and see an increased production of the “feel good” hormones.

When children are active and taking part in sports, these higher endorphin levels can help them better cope with stress and the pressures of school, social life and the complexities of growing up.

Youth sports can also help children develop a strong sense of identity and purpose through their participation in sports. Being part of a team allows them to define themselves in a positive and constructive way in a setting outside of the classroom and digital age. Sports can be a source of pride and accomplishment for children which helps cultivate a positive self-image.

Participation in team sports also fosters a sense of camaraderie and encourages social interaction among youth that can improve their mental well-being. Building strong bonds with peers and coaches creates a support network and helps develop effective social skills.

Not only do sports contribute to physical well-being, but they also nurture important life skills and provide a supportive community that can benefit children in many ways. Parents, educators and coaches can encourage young people to engage in sports and take advantage of all of the crucial associated mental health benefits.

Dr. Jasmine is a nurse practitioner at Vanderbilt Integrated Pediatrics Tullahoma.