Let’s go. Let’s go. You can do it. Give me five more. You can do it.”

Those words of encouragement by Tullahoma fitness professional and SWEAT Society owner Autumn Torres were heard ringing in the ears of the participants Monday morning in the Murph Challenge she hosts annually on Memorial Day.

The Murph Challenge honors fallen soldier Navy Seal Lt. Michael P. Murphy. Murphy was killed in Afghanistan in 2005.

The challenge consists of a one mile run, 100 pullups, 200 pushups, 300 squats and another one mile run. Some participants wear a weighted vest during the challenge although at SWEAT Society that is not a requirement. Modifications to the challenge are also provided to accommodate all fitness levels.

The challenge is timed.

“I’m really proud of the individuals I work with that attempted and completed the Murph Challenge. Even with modifications, it’s grueling,” said Torres.

The challenge hits close to home for Torres. Her husband of 30 years is a disabled Veteran.

“Honoring the individuals that are prepared to give up their life serving our country so we have our freedoms has always been a part of my life. My father and both grandfathers were also in the military,” said Torres Torres has been hosting the challenge for the past three years at her fitness studio, SWEAT Society, on North Jackson Street. This year 9 individuals participated in the challenge over two sessions on Memorial Day. Worldwide, hundreds of thousands participate in the challenge.

Torres first started hosting the challenge to honor Lt. Murphy, who did this same workout training as a Seal member, and to challenge her clients to attempt something very demanding both physically and mentally.

“I encourage my clients to participate so they can see how they can accomplish something so challenging. Most of us in life look at completing hard things with doubt we can even do them. I take this negative thought process and change it around so that feeling of accomplishment when you complete something like the Murph Challenge makes a positive lasting impact on how you approach hard things in life after this. Change your mind, change your life.”

“The challenge tests your mental grit, honors the fallen, builds camaraderie with the others you are working out with and leaves you ready to complete it again next year.”

Murph Challenge participant Karen Moran offered after the challenge, “It was really good. It got me out of bed this morning and I exercised.”

Andy Alamilla said with a sly grin, “I loved it. I want to do it all the time.”

Danielle Robinson said, “It really challenges you. A great pick me up.”

Koye Cashion, another participant said, “Inspiring. A great start to Memorial Day.”

“Great job everyone. Awesome. I’m proud of you,” Torres offered each totally spent participant, including this reporter, as we struggled out the door.

Lane Curlee can be reached at lcurlee@lighttube. net or 581-0360.