ruta

ruta

The importance of primary care

Annual visits with a primary care provider are a great opportunity to check in on your overall health. The purpose of an annual physical is to identify potential health concerns early so you can make small, proactive changes to help avoid more serious conditions in the future. Even if you feel healthy and maintain an active lifestyle, there are a few key health metrics (measurements) that should be checked each year. This is because many chronic conditions, such as heart disease or hypertension, can develop gradually without exhibiting obvious symptoms in your daily life. These include blood pressure, cholesterol, blood sugar, body mass index (BMI) and preventive screenings based on family history.

Class of 2026 leave their mark at graduation

Friday night was a night of celebration at Wilkins Stadium as the Tullahoma High School (THS) and Tullahoma Virtual Academy (TVA) Class of 2026 walked the line to receive their diplomas. The commencement ceremonies saw 270 students from both THS and TVA receive their diplomas.

Bridge named in honor of Thomas Gwynn

The newly constructed foot bridge that allows pedestrian traffic from Atlantic into History Park has been named in honor of the “Greatest Ranger that ever was”, Tullahoma’s-own Thomas Gwynn.

Remembering two Braves legends

In today’s world, it’s easy to forget how little we once knew about major league baseball. When I saw my first game, it was on a TV cart in a 4th grade classroom. Our teacher was a baseball fan, and she didn’t let simple arithmetic get in the way of the World Series. This was when postseason games were played in the afternoon, and we only got to see one regular season game per week, Saturdays on NBC. You could safely bet that announcer Curt Gowdy and his crew were in a major-market stadium: New York, Boston, Chicago, or Los Angeles. With any luck, a small-town team like my favorite, the Atlanta Braves might be on TV once or twice a year.

Are you excited for America’s grads?

It’s been a long road / Gettin’ from there to here…” Yes, some of us with students in our lives have had “Faith of the Heart,” while others have had “Faith of the Administration Continuing to Force Dubious Students Through the Pipeline”; but it all ends in the same milestone: graduation.

RIP Ted Turner

Before there were bombastic businessmen like Donald Trump and later Elon Musk, there was Ted Turner. He was called the “Mouth of the South,” full of bluster and humor. For better or worse, as he later admitted, he was the man who created 24-hour cable news. There was a time in the news business that “breaking news” did not happen every ten minutes. If one more person on that boat with Hantavirus got sick at 9 p.m., you’d have to wait until morning to be told.

Lonnie Cecil Stevens, 79

Lonnie Cecil Stevens, 79, of Winchester, passed away peacefully with his family by his side on Friday, May 15, 2026. He was born on Aug. 31, 1946, in the Anderson Community of Franklin County, to the late Tommie and Annie Pearl (Wells) Stevens.

Exposing the Jezebel Spirit

Notwithstanding I have a few things against thee, because thou sufferest that woman Jezebel, which calleth herself a prophetess, to teach and to seduce my servants to commit fornication, and to eat things sacrificed unto idols. And I gave her space to repent of her fornication; and she repented not.” Revelation 2:20-23. If you are serving the Lord, sowing into your community and on a path of Kingdom anointing then there is no doubt in my mind you have encountered the Jezebel spirit. I encourage you to read 1 Kings 19:1-8 to understand what it looked like for Elijah as he himself came face to face with Jezebel – a power-hungry queen who would stop at nothing to gain control and influence. First, I want to give you some characteristics that you can look for when discerning this specific spirit in your own walk.